Robert Hall —  Certified Personal Trainer

Twenty years experience
Licensed and Insured
AFAA

Over the past three years, I have developed, researched and implemented a strength training program designed specifically for performance race car drivers that includes motivation, weight training, cardio endurance, diet, hydration and nutrition.  My program focuses on preparing a racecar driver to perform and maintain his/her best physical and mental level of performance and help take him/ her to a higher level of competition.  My passion for racing has motivated me to design a unique program for racecar drivers.

• Strength training is vital to protect a driver from serious injury during a crash and to help you recover and get back in the seat.
• Diet, nutrition and hydration are vital to help you remain alert throughout a four hour race where temperatures are over 100° F, blood glucose levels drop, mental alertness decreases and fatigue begins to set in.  A driver who has properly carb loaded and trains with me regularly will have adequate glycogen reserves to pull from and remain strong, energized and alert throughout the race.
• Motivation to change your lifestyle.    Not only does my program ensure you results now, but for the rest of your life.  Exercise and diet will help ward off many diseases such as;  Diabetes, Heart Disease and Osteoporosis.  

I am available by appointment and 24/7 by phone and/or email.  All of my clients may call on me anytime for support.  I work for YOU.

Clients:

 "At 190 MPH, Who Needs a Spare Tire?" from a New York Times article

Important Links:

Scott Riggs
Nascar
Valvoline
Stanley Tools.com
Evernham Motorsports
USA Pro Cup
ISS Research
AFAA
Strick Team Racing
Triangle Hyperbarics